Excavating and arranging the intension of Chinese ancient regime has significant practical meaning to expanding Chinese traditional culture and preserving man's health and longevity.
挖掘和整理我国古代养身学内涵，对弘扬中国传统文化和维护人类的健康长寿具有重要的现实意义。
Based on a lot of practice and continuous exploration, the ancients formed a broad and deep system about theory and culture of dietary health preserving which still has great impact on our diet.
我国古人在丰富的饮食实践的基础上，在不断的理论探索中，形成了博大精深的饮食养生理论和文化，这些理论和文化对我们今天的饮食生活仍然有重要的指导意义。 关键词：饮食； 养生； 健康； 养生概况；
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